Pilates or the Pilates method of exercise is a blended combination of 500 exercises inspired by yoga, calisthenics and ballet. It is much more than how it has been marketed in society. It is not just for women and its benefits certainly aren’t limited to attaining a “long & lean” figure. There are numerous benefits of pilates equipment that one enjoys by adding this form of exercise to his or her workout regime.
Pilates is a low-intense workout method that helps lightning, tone and strengthen your muscle groups. Pilates has something for everyone. It doesn’t matter if you live a sedentary life, have long-sitting hours at work or you are pregnant. This exercise method is made of a massive array of body movements making it ideal for every age group and gender.
There are plenty of advantages and absolutely zero disadvantages(Assuming you are doing it right) of incorporating pilates in your daily routine.
Benefits of Pilates Equipment
Pilates reformer is in the trends again, relieving its glory days of the 80s. After being shushed in the back seat the pilates reformer has emerged as a high demand fitness equipment owing it to the organic marketing received from renowned celebs and fitness influencers.
Pilates reformer was introduced to the world by the Pilates founder Joseph Pilates. The reformer design resembles a bed with a flat platform placed on it which moves back and forth on wheels within the frame. Since its introduction there have been several authentic case studies of pilates reformer body transformation before and after which led to a surge in demand for pilates reformers.
The benefits of pilates equipment are endless as it helps target more muscle groups with a more targeted and efficient approach. This in turn provides daily-life enhancements such as better posture, vibrant movement and much more.
Here are some reasons why you should a pilates reformer for your workout.
Unlocks full-body access
Using the Pilates reformer during your workout will help you perform movements in a more stabilized and controlled manner. The reformer not only works on the targeted muscle group but also influences the other small and non-participating muscle groups.
Enhances muscle strength
Pilates reformer not only helps you add a touch of vibrancy to your movement but also works on strengthening your muscles. The attached springs create reasonable resistance to make the muscles work hard and provide long and lean muscles.
High Impact & Low Intense
Pilates is an amazing exercise type where the effort to profit ratio is significant. It doesn’t involve any speedy and rigorous movements eliminating any possibility of an injury.
Improves Core & Posture
Pilates is an exercise type that involves plenty of repetitive movements. The majority of the exercises performed using the reformer target your core while working on the postural muscles at the same time.
Provides Psychological Boost
Along with the amazing benefits of Pilates equipment on your physical health, it packs amazing benefits for your mental health as well. Engaging in Pilates can help you eliminate stress-inducing hormones such as cortisol and helps the body to generate endorphins, a feel-good hormone for your body giving you a natural mood boost.