Pilates is a low-intensity training and workout style that works on your entire body & helps strengthen & sculpting the body muscles. It helps you tone your body through controlled & repetitive sessions of movements. Incorporating Pilates in your training program has endless benefits from increased strength to improved posture.
Pilates is so effective that it can have an instant impact on your body and make it stronger & more flexible if done properly. Along with other benefits, pilates can also help you lose weight & after making it a part of your training regime you will be easily able to tell the difference between the pilates body before & after. Here is our take on some of the most significant benefits of pilates that help you understand why it will be an amazing addition to the workout calendar.
Let’s get started
It works for your whole body
We’d like to put an end to the constant surge of the question, “What muscle does pilates work”. Pilates is a synchronized & controlled form of training that helps tone your body in its entirety. Pilates works on your body in integral wholesomeness training your upper body, and core while improving your body in its wholeness. During pilates, you engage your body with your muscles while controlling your breathing with utmost grace & precision.
It makes you strong
There is no denying that pilates does not build muscles the same way a well-crafted weight program does. Pilates helps you to build long, lean muscles within the context of your body as a whole. Since pilates works on your whole body it enables your dominant muscles to rest a little while pushing your weaker muscles to work harder. It ultimately leads to higher muscular stamina with less effort.
It increases your flexibility
According to recent research, doing just pilates 20 sessions can increase and improve your overall flexibility by 20 per cent. We all know that pilates does not train you to put your legs behind your hand or impress people by doing a full split. Pilates works towards a safe increase in your flexibility that compliments your day-to-day life & daily activities. Pilates is ideal for flexibility levels and it is certainly not only designed for people with high flexibility.
It enhances your posture
Since we all know that a strong core plays an important role in improving your body’s posture. A well-maintained posture not only looks visually appealing but also helps your move with confidence & ease in your day-to-day life. From reducing back & neck pain to relieving tension in the body & preventing injury, a good posture will be your best friend helping you perusal through life with sheer ease & comfort.
It boosts your energy
Pilates works wonders on your breathing and overall circulation in your body. It stimulates the hormones in your body and floods the body with positive appeal and good feelings that you get after doing full-body exercise.
If you have reached this part then we are confident that you are convinced enough to add pilates to your workout regime. Adding Pilates to your workout calendar will not only help you attain a visually appealing physique but also provide an instant boost to your positive hormones ultimately leading to strong & happy mental health.