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The benefits of a Pilates reformer for enhancing strength, flexibility and balance are widely recognised. However, finding the perfect piece of equipment that suits the dimensions of your available space...

Pilates is a fantastic way to improve your core strength, flexibility and overall well-being. And with home workouts now a massive part of our daily routines, why not set up...

Pilates is a low-intensity training and workout style that works on your entire body & helps strengthen & sculpting the body muscles. It helps you tone your body through controlled...

Pilates or the Pilates method of exercise is a blended combination of 500 exercises inspired by yoga, calisthenics and ballet. It is much more than how it has been marketed...